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CLASSES

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CLASSES

Turn It Up | Fusion
28
Challenge
Express Sides | Pilates
17
Beginner
Warrior Goddess | Yoga
20
Challenge
Lunge Kick | Barre
19
Challenge
Flourish | Fusion
27
Challenge
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Abs, Sides and Inner Thighs | Pilates
17
Intermediate
I Am Grateful | Yin Yoga
26
Beginner
Freedom Flow | Yoga
31
Challenge
Heart Space | Fusion
26
Intermediate
Razzle Dazzle | Barre
17
Intermediate
Intuition | Yin Yoga
22
Beginner
Focus | Fusion
26
Intermediate
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FILTERS

Class Type

Focus

Time

Level

Done
Turn It Up | Fusion
28
Challenge
Quick 10 Spinal Twist | Yoga
11
Intermediate
Can’t Stop Won’t Stop | Pilates
24
Challenge
Quick 10 Sun Salute | Yoga
10
Challenge
Goddess | Fusion
16
Beginner
Plank and Squat | Pilates
16
Intermediate
Twisted | Yin Yoga
26
Beginner
31 Day Move Every Day Challenge
Join us for the Move Every Day Challenge for the month of October 2022 in support of Move For Dignity. …

31 Day Move...
14 Day I Am Grateful Challenge
Welcome to the 14 Day I Am Grateful Challenge. Melody Beattie once said: “Gratitude unlocks the fullness of life. It …

14 Day I...
10 Day Get Well Program
The 10 Day Get Well Program is a collection of gentle classes to ease you back into movement when you’ve …

10 Day Get...

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