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TODAY'S CLASS
WEEKLY PLAN
CLASSES
Bounce and Plank | Pilates
14
Challenge
Emotion Release | Yin Yoga
24
Beginner
Step Through Down Dog | Yoga
22
Challenge
Oh My | Barre
17
Intermediate
Twist It | Fusion
27
Challenge
Lower Body | Roll and Release
44
Beginner
Quad and Hams | Yoga
22
Beginner
Ab and Oyster Goodness | Pilates
22
Beginner
Quick | Yin Yoga
19
Beginner
Hip Swinging | Barre
17
Intermediate
Fire | Fusion
18
Challenge
Nice Booty | Pilates
22
Challenge
Hip Stretch | Yoga
19
Beginner
Goddess | Fusion
16
Beginner
Forgiveness | Yin Yoga
28
Beginner
Epic Arms and Legs | Pilates
20
Beginner
Back It Up | Fusion
21
Intermediate
Thrive and Flow | Yoga
21
Challenge
Push It | Pilates
22
Challenge
Rib To Hip Connection | Tutorial
5
Beginner
Shoulder Modifications | Tutorial
5
Beginner
Knee Modifications | Tutorial
4
Beginner
Basic Pigeon | Tutorial
3
Beginner
Twisted | Yin Yoga
26
Beginner
Get Energized | Fusion
17
Intermediate
Quick Stretch | Yoga
14
Beginner
Ultimate Abs | Pilates
15
Beginner
Simple Silent | Yin Yoga
29
Beginner
Smooth Sailing | Fusion
23
Intermediate
Standing Sun Sals | Yoga
19
Intermediate
Fresh Start | Fusion
24
Intermediate
Power of Three | Fusion
20
Intermediate
Toned Triceps Masterclass | Fusion
11
Intermediate
Amazing Abs and Arms | Pilates
20
Beginner
Basic Booty | Pilates
21
Beginner
Plank Like A Boss | Pilates
5
Beginner
Tone Your Butt | Pilates
6
Beginner
All About That Crunch | Pilates
4
Beginner
Booty Burn Baby | Pilates
7
Beginner
7 Minute Wake Up | Pilates
7
Beginner
Lovely Legs Masterclass | Pilates
10
Hug Me | Yin Yoga
28
Beginner
Chair Yoga | Yoga
18
Beginner
Lengthen The Legs | Yoga
6
Beginner
Your Inner Warrior | Yoga
5
Beginner
Open Your Hips | Yoga
6
Beginner
Let's Get Down Dawg | Yoga
6
Beginner
10 Minute Bed Time Flow | Yoga
10
Beginner
Lower Back Love | Yin Yoga
24
Beginner
Move Your Body | Pilates
16
Challenge
Point and Flex | Pilates
18
Intermediate
Bliss and Burn | Fusion
28
Intermediate
Tune In | Yin Yoga
28
Beginner
Slide and Dip | Pilates
18
Intermediate
Find Your Focus | Yoga
22
Intermediate
Expand | Fusion
23
Challenge
You Got This | Fusion
19
Challenge
Wake Up | Yoga
30
Challenge
Get Quiet | Yin Yoga
29
Beginner
Fab Abs and Booty | Pilates
16
Intermediate
Side Body | Fusion
27
Beginner
Basic Plank | Tutorial
3
Beginner
Basic C-Curve | Tutorial
4
Beginner
Basic Standing Splits | Tutorial
4
Beginner
Basic Sun Sals | Tutorial
13
Beginner
Basic All 4s and Attitude | Tutorial
7
Beginner
Forward Folds | Tutorial
5
Beginner
Basic Lunge | Tutorial
5
Beginner
Quick Warm Up | Pilates
9
Beginner
Basic Down Dog | Tutorial
3
Beginner
Quick Cool Down | Yoga
9
Beginner
Basic Childs Pose | Tutorial
3
Beginner
Moon Rising | Fusion
27
Challenge
Feel the Magic | Fusion
27
Challenge
Be The Light | Fusion
32
Beginner
I am Strong | Fusion
25
Challenge
I am Centered | Fusion
32
Intermediate
Steady and Ease | Fusion
25
Intermediate
Let Go | Fusion
28
Beginner
Go Go | Fusion
26
Intermediate
Fearless | Fusion
19
Challenge
Ahhhmazing | Fusion
22
Intermediate
Fire of Confidence | Fusion
27
Beginner
Planking Bliss | Fusion
25
Intermediate
Fusion Arms | Fusion
8
Beginner
Take Action | Fusion
24
Intermediate
Feel the Earth | Fusion
24
Beginner
Down and Dirty | Fusion
24
Intermediate
Baby Got Back | Fusion
24
Intermediate
Plank and Squat | Pilates
16
Intermediate
Super Sides | Pilates
24
Beginner
Love The Burn | Pilates
24
Challenge
Weight For It Ultimate Arms | Pilates
21
Intermediate
Rise Queen | Pilates
15
Intermediate
Quick 10 Arms | Pilates
11
Challenge
Quick 10 Side and Back | Pilates
12
Intermediate
Quick 10 Total Body | Pilates
11
Intermediate
Quick 10 Core | Pilates
10
Intermediate
Quick 10 Booty | Pilates
12
Intermediate
Dip and Crunch | Pilates
8
Beginner
Planking Burn | Pilates
7
Beginner
C Curving Queen | Pilates
6
Beginner
Pilates Arms | Pilates
10
Beginner
On Ya Mat | Pilates
19
Intermediate
Can’t Stop Won’t Stop | Pilates
24
Challenge
Pulse It | Pilates
27
Challenge
Drop it Like it’s Hot | Pilates
30
Intermediate
Party | Pilates
24
Intermediate
Mermaid Magic | Pilates
25
Beginner
Pilates | Dancing Queen | Pilates
17
Intermediate
Booty Barre | Pilates
19
Intermediate
Kick it | Pilates
16
Challenge
Work It | Pilates
20
Intermediate
Switch On Your Core | Pilates
10
Intermediate
Get High Go Low | Pilates
11
Challenge
Love Yo’Self | Pilates
24
Challenge
Bootylicious | Pilates
23
Intermediate
Leg Day Baby | Pilates
21
Challenge
Stronger Than Yesterday | Pilates
22
Challenge
Bangin’ Booty, Arms and Abs | Pilates
28
Intermediate
Side Body Burn | Pilates
26
Beginner
Planking Powerhouse | Pilates
21
Challenge
Oh Yeah Oysters | Pilates
26
Intermediate
Peachy Booty Burn | Pilates
24
Intermediate
Crunch it Baby | Pilates
25
Intermediate
Wrist Love | Yoga
7
Beginner
Lumbar Rumba | Yoga
31
Beginner
Puppy Love | Yoga
25
Intermediate
Blossom | Yoga
29
Intermediate
Like A Bird | Yoga
23
Challenge
Yogi Arms | Yoga
8
Beginner
I Shine Bright | Yoga
19
Intermediate
Core Flow | Yoga
6
Beginner
Quick 10 Sun Salute | Yoga
10
Challenge
Quick 10 Spinal Twist | Yoga
11
Intermediate
Quick 10 Bed Time | Yoga
13
Beginner
Quick 10 Your Flow | Yoga
12
Beginner
Quick 10 De-Stress | Yoga
15
Intermediate
I Am Confident | Yoga
28
Challenge
Lunar | Yin Yoga
34
Beginner
Ignite Your Creativity | Yoga
28
Intermediate
Delicious Hips | Yin Yoga
29
Beginner
Awaken Your Inner Wisdom | Yoga
23
Challenge
Stretchy Strong Legs | Yoga
25
Intermediate
Fill Your Cup Up | Yin Yoga
33
Beginner
Move Through It | Yoga
26
Beginner
Get In The Zone | Yoga
21
Challenge
De-Stress | Yin Yoga
27
Beginner
Desk Worker | Yin Yoga
30
Beginner
Feel Your Power | Yoga
21
Intermediate
Kids Flow | Yoga
10
Beginner
Speak Your Truth | Yoga
25
Intermediate
Ground Yourself | Yoga
22
Intermediate
Slow Flow Lovely Legs | Yoga
26
Beginner
Better Posture Flow | Yoga
24
Intermediate
Slow Flow Digestion | Yoga
27
Beginner
Side Body Lengthening | Yoga
26
Intermediate
Twisting Goodness | Yoga
26
Beginner
Standing Strength | Yoga
22
Challenge
Get Happy Hips | Yoga
29
Beginner
Stretch Your Neck | Yoga
7
Beginner
Open Your Heart | Yoga
25
Intermediate
Wild Thing | Yoga
25
Challenge
Wonderfilled | Fusion
27
Challenge
Shoulder Love | Yoga
20
Beginner
Love Your Liver | Yin Yoga
35
Beginner
Crown Chakra | Yoga
26
Beginner
No More Bloat | Fusion
20
Beginner
Tune into Your Heart | Yoga
23
Intermediate
Basic Oyster and Sides | Tutorial
7
Beginner
Sweeping Sides | Fusion
17
Beginner
Let's Do the Splits | Yin Yoga
26
Beginner
Back Yourself | Pilates
18
Beginner
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Current Weekly Plan
Challenges and Programs
Bounce and Plank | Pilates
14
Challenge
Quad and Hams | Yoga
22
Beginner
I am Centered | Fusion
32
Intermediate
Can’t Stop Won’t Stop | Pilates
24
Challenge
Quick 10 Bed Time | Yoga
13
Beginner
Hip Swinging | Barre
17
Intermediate
Tune In | Yin Yoga
28
Beginner
Quick 7 Program
Think you don’t have time to work out? Think again… right here, right now is when you commit to the …
Quick 7 Program
...
Fresh Start Challenge
21 Day Fresh Start Challenge! This Challenge is simply about YOU feeling good. It’s about YOU giving yourself time. It’s …
Fresh Start Challenge
...
7 Day Get Calm Program
Through the powerful combination of Yoga and Meditation, take 7 days to create a more calm, more present and less …
7 Day Get...
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