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TODAY'S CLASS
WEEKLY PLAN
CLASSES
Fire and Flow | Fusion
34
Intermediate
Tap and Snap | Pilates
18
Intermediate
Energize Me | Yoga
14
Beginner
Side Booty Pulse | Pilates
21
Challenge
Sleepy | Yin Yoga
15
Beginner
Get Up | Pilates
18
Beginner
Feel Good | Yoga
32
Challenge
Mood Lifter | Fusion
26
Beginner
Warrior | Yoga
22
Intermediate
Bring It On | Pilates
28
Challenge
Desk Worker Upper Body | Yoga
17
Beginner
Desk Worker Lower Body | Yoga
14
Beginner
Happy and Free | Yin Yoga
29
Beginner
Oyster Magic | Pilates
17
Beginner
Your Flow | Yin Yoga
27
Beginner
Bliss, Please | Yoga
20
Intermediate
I Can Do It | Pilates
20
Challenge
Fire and Earth | Fusion
23
Intermediate
Slow Burn | Barre
22
Intermediate
Twist Flow | Yoga
9
Beginner
Self Belief | Yin Yoga
28
Beginner
Dancing Thighs | Pilates
5
Beginner
Heart Flow | Yoga
19
Intermediate
Yummy Hips | Yoga
10
Beginner
This Is It | Pilates
15
Challenge
Standing Splits | Pilates
11
Intermediate
Bliss Burn Twist | Fusion
21
Beginner
Hot Lunge | Yoga
7
Intermediate
Quick Oysters | Pilates
12
Beginner
Unwind | Yin Yoga
23
Beginner
Swing Kick | Barre
17
Intermediate
Lower Back | Yoga
10
Beginner
Back and Booty | Fusion
21
Beginner
Arm Love | Pilates
10
Beginner
Deep Dive | Yin Yoga
24
Beginner
Juicy Flow | Yoga
23
Challenge
Fired Up | Barre
24
Challenge
Booty and Ab Magic | Pilates
20
Beginner
Heart Full | Yin Yoga
20
Beginner
Strong Back | Pilates
11
Beginner
Dip, Lift, Wrap | Barre
20
Intermediate
Quick All 4s | Pilates
13
Intermediate
Better Posture Stretch | Yoga
16
Beginner
Feel It | Fusion
19
Challenge
Fast Flow | Yoga
8
Intermediate
Planking | Pilates
8
Challenge
Back to Heart | Yoga
23
Challenge
Lower Ab Burn | Pilates
8
Beginner
Flexi Legs | Yoga
12
Beginner
Queen of The | Barre
21
Challenge
Cosmic | Fusion
28
Beginner
Bounce and Plank | Pilates
14
Challenge
Emotion Release | Yin Yoga
24
Beginner
Step Through Down Dog | Yoga
22
Challenge
Oh My | Barre
17
Intermediate
Twist It | Fusion
27
Challenge
Lower Body | Roll and Release
44
Beginner
Quad and Hams | Yoga
22
Beginner
Ab and Oyster Goodness | Pilates
22
Beginner
Quick | Yin Yoga
19
Beginner
Hip Swinging | Barre
17
Intermediate
Fire | Fusion
18
Challenge
Nice Booty | Pilates
22
Challenge
Hip Stretch | Yoga
19
Beginner
Goddess | Fusion
16
Beginner
Forgiveness | Yin Yoga
28
Beginner
Epic Arms and Legs | Pilates
20
Beginner
Back It Up | Fusion
21
Intermediate
Thrive and Flow | Yoga
21
Challenge
Push It | Pilates
22
Challenge
Rib To Hip Connection | Tutorial
5
Beginner
Shoulder Modifications | Tutorial
5
Beginner
Knee Modifications | Tutorial
4
Beginner
Basic Pigeon | Tutorial
3
Beginner
Twisted | Yin Yoga
26
Beginner
Get Energized | Fusion
17
Intermediate
Quick Stretch | Yoga
14
Beginner
Ultimate Abs | Pilates
15
Beginner
Simple Silent | Yin Yoga
29
Beginner
Smooth Sailing | Fusion
23
Intermediate
Standing Sun Sals | Yoga
19
Intermediate
Fresh Start | Fusion
24
Intermediate
Power of Three | Fusion
20
Intermediate
Amazing Abs and Arms | Pilates
20
Beginner
Basic Booty | Pilates
21
Beginner
Hug Me | Yin Yoga
28
Beginner
Chair Yoga | Yoga
18
Beginner
Lower Back Love | Yin Yoga
24
Beginner
Move Your Body | Pilates
16
Challenge
Point and Flex | Pilates
18
Intermediate
Bliss and Burn | Fusion
28
Intermediate
Tune In | Yin Yoga
28
Beginner
No. 17 | Stack
42
Challenge
No. 16 | Stack
42
Challenge
No. 15 | Stack
54
Challenge
Slide and Dip | Pilates
18
Intermediate
Find Your Focus | Yoga
22
Intermediate
Expand | Fusion
23
Challenge
No. 14 | Stack
54
Challenge
No. 13 | Stack
43
Challenge
No. 12 | Stack
45
Intermediate
No. 11 | Stack
36
Intermediate
No. 10 | Stack
51
Intermediate
No. 9 | Stack
43
Challenge
No. 8 | Stack
39
Intermediate
No. 7 | Stack
48
Challenge
No. 6 | Stack
59
Beginner
No. 5 | Stack
36
Challenge
No. 4 | Stack
72
Challenge
No. 3 | Stack
52
Intermediate
No. 2 | Stack
59
Intermediate
No. 1 | Stack
31
Beginner
You Got This | Fusion
19
Challenge
Wake Up | Yoga
30
Challenge
Get Quiet | Yin Yoga
29
Beginner
Fab Abs and Booty | Pilates
16
Intermediate
Side Body | Fusion
27
Beginner
Basic Plank | Tutorial
3
Beginner
Basic C-Curve | Tutorial
4
Beginner
Basic Standing Splits | Tutorial
4
Beginner
Basic Sun Sals | Tutorial
13
Beginner
Basic All 4s and Attitude | Tutorial
7
Beginner
Forward Folds | Tutorial
5
Beginner
Basic Lunge | Tutorial
5
Beginner
Quick Warm Up | Pilates
9
Beginner
Basic Down Dog | Tutorial
3
Beginner
Quick Cool Down | Yoga
9
Beginner
Basic Childs Pose | Tutorial
3
Beginner
Moon Rising | Fusion
27
Challenge
Feel the Magic | Fusion
27
Challenge
Be The Light | Fusion
32
Beginner
I am Strong | Fusion
25
Challenge
I am Centered | Fusion
32
Intermediate
Steady and Ease | Fusion
25
Intermediate
Let Go | Fusion
28
Beginner
Go Go | Fusion
26
Intermediate
Fearless | Fusion
19
Challenge
Ahhhmazing | Fusion
22
Intermediate
Fire of Confidence | Fusion
27
Beginner
Planking Bliss | Fusion
25
Intermediate
Fusion Arms | Fusion
8
Beginner
Take Action | Fusion
24
Intermediate
Feel the Earth | Fusion
24
Beginner
Down and Dirty | Fusion
24
Intermediate
Baby Got Back | Fusion
24
Intermediate
Plank and Squat | Pilates
16
Intermediate
Super Sides | Pilates
24
Beginner
Love The Burn | Pilates
24
Challenge
Weight For It Ultimate Arms | Pilates
21
Intermediate
Rise Queen | Pilates
15
Intermediate
Quick 10 Arms | Pilates
11
Challenge
Quick 10 Side and Back | Pilates
12
Intermediate
Quick 10 Total Body | Pilates
11
Intermediate
Quick 10 Core | Pilates
10
Intermediate
Quick 10 Booty | Pilates
12
Intermediate
Dip and Crunch | Pilates
8
Beginner
Planking Burn | Pilates
7
Beginner
C Curving Queen | Pilates
6
Beginner
Pilates Arms | Pilates
10
Beginner
On Ya Mat | Pilates
19
Intermediate
Can’t Stop Won’t Stop | Pilates
24
Challenge
Pulse It | Pilates
27
Challenge
Drop it Like it’s Hot | Pilates
30
Intermediate
Party | Pilates
24
Intermediate
Booty Barre | Pilates
19
Intermediate
Kick it | Pilates
16
Challenge
Work It | Pilates
20
Intermediate
Switch On Your Core | Pilates
10
Intermediate
Get High Go Low | Pilates
11
Challenge
Wrist Love | Yoga
7
Beginner
Lumbar Rumba | Yoga
31
Beginner
Puppy Love | Yoga
25
Intermediate
Blossom | Yoga
29
Intermediate
Like A Bird | Yoga
23
Challenge
Yogi Arms | Yoga
8
Beginner
I Shine Bright | Yoga
19
Intermediate
Core Flow | Yoga
6
Beginner
Quick 10 Sun Salute | Yoga
10
Challenge
Quick 10 Spinal Twist | Yoga
11
Intermediate
Quick 10 Bed Time | Yoga
13
Beginner
Quick 10 Your Flow | Yoga
12
Beginner
Quick 10 De-Stress | Yoga
15
Intermediate
I Am Confident | Yoga
28
Challenge
Lunar | Yin Yoga
34
Beginner
Ignite Your Creativity | Yoga
28
Intermediate
Delicious Hips | Yin Yoga
29
Beginner
Stretchy Strong Legs | Yoga
25
Intermediate
Fill Your Cup Up | Yin Yoga
33
Beginner
Move Through It | Yoga
26
Beginner
Get In The Zone | Yoga
21
Challenge
De-Stress | Yin Yoga
27
Beginner
Desk Worker | Yin Yoga
30
Beginner
Feel Your Power | Yoga
21
Intermediate
Kids Flow | Yoga
10
Beginner
Speak Your Truth | Yoga
25
Intermediate
Stretch Your Neck | Yoga
7
Beginner
Wild Thing | Yoga
25
Challenge
Wonderfilled | Fusion
27
Challenge
Shoulder Love | Yoga
20
Beginner
Love Your Liver | Yin Yoga
35
Beginner
Crown Chakra | Yoga
26
Beginner
No More Bloat | Fusion
20
Beginner
Tune into Your Heart | Yoga
23
Intermediate
Basic Oyster and Sides | Tutorial
7
Beginner
Sweeping Sides | Fusion
17
Beginner
Let's Do the Splits | Yin Yoga
26
Beginner
Back Yourself | Pilates
18
Beginner
Toned Triceps Masterclass | Fusion
11
Intermediate
Plank Like A Boss | Pilates
5
Beginner
Tone Your Butt | Pilates
6
Beginner
All About That Crunch | Pilates
4
Beginner
Booty Burn Baby | Pilates
7
Beginner
7 Minute Wake Up | Pilates
7
Beginner
Lovely Legs Masterclass | Pilates
10
Lengthen The Legs | Yoga
6
Beginner
Your Inner Warrior | Yoga
5
Beginner
Open Your Hips | Yoga
6
Beginner
Let's Get Down Dawg | Yoga
6
Beginner
10 Minute Bed Time Flow | Yoga
10
Beginner
Mermaid Magic | Pilates
25
Beginner
Dancing Queen | Pilates
17
Intermediate
Love Yo’Self | Pilates
24
Challenge
Bootylicious | Pilates
23
Intermediate
Leg Day Baby | Pilates
21
Challenge
Stronger Than Yesterday | Pilates
22
Challenge
Bangin’ Booty, Arms and Abs | Pilates
28
Intermediate
Side Body Burn | Pilates
26
Beginner
Planking Powerhouse | Pilates
21
Challenge
Oh Yeah Oysters | Pilates
26
Intermediate
Peachy Booty Burn | Pilates
24
Intermediate
Crunch it Baby | Pilates
25
Intermediate
Awaken Your Inner Wisdom | Yoga
23
Challenge
Ground Yourself | Yoga
22
Intermediate
Slow Flow Lovely Legs | Yoga
26
Beginner
Better Posture Flow | Yoga
24
Intermediate
Slow Flow Digestion | Yoga
27
Beginner
Side Body Lengthening | Yoga
26
Intermediate
Twisting Goodness | Yoga
26
Beginner
Standing Strength | Yoga
22
Challenge
Get Happy Hips | Yoga
29
Beginner
Open Your Heart | Yoga
25
Intermediate
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Current Weekly Plan
Challenges and Programs
Fire and Flow | Fusion
34
Intermediate
Lower Back | Yoga
10
Beginner
Epic Arms and Legs | Pilates
20
Beginner
I Shine Bright | Yoga
19
Intermediate
Smooth Sailing | Fusion
23
Intermediate
Basic Booty | Pilates
21
Beginner
Unwind | Yin Yoga
23
Beginner
21 Day Get Strong Feel Strong Challenge
The 21 Day Get Strong, Feel Strong Challenge will build your physical strength and ignite your inner strength. Together, we …
21 Day Get...
21 Day One Step At A Time Challenge
It’s time to focus on One Step At A Time. This 21 Day Yoga, Pilates, and Meditation Challenge is all …
21 Day One...
21 Day Bliss and Burn Challenge
We’ll start with the Bliss. Get ready to experience classes that will have you feeling completely blissed. This is what …
21 Day Bliss...
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