The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge will remind you that YOU ARE AMAZING, just as you are, right here and right now. Join us for 21 Days where you’ll experience daily Yoga and Pilates, with the positive mindset work of self-belief and self acceptance. 21 days to fully embrace the MerryBody Method: a tool that helps you workout in a way that makes you feel good about yourself. We begin 5 February 2024!

Rejuvenate your mind and body with our 7 Day Affirmation Challenge. This week-long experience seamlessly blends the power of positive affirmations with the restorative and strength building practices of Yoga, Pilates and Meditation. Each day, you’ll experience MerryBody classes designed to enhance your overall wellbeing and cultivate a positive mindset.

“Clear, Calm, Centred” is not just a challenge; it’s an opportunity to reconnect with your inner self and cultivate a life of balance and serenity. Experience the fluidity of movement and breath with Yoga classes. Strengthen your core and improve your posture through Pilates. Learn to let go of distractions and achieve mental clarity, allowing you to remain centred even in the midst of chaos with Guided Meditation. Are you ready for all of this and more? Join us for 14 days as we dive deep into these life changing practices.

Get ready for the 21 Day Good Mood Challenge!  Join us for an uplifting experience of daily Yoga, Pilates and Meditation classes to boost your mood. 21 days of energising Yoga flows, invigorating Pilates routines, calming Meditation practices and bliss out Yin sessions. Embrace the challenge and unlock your potential for daily good moods filled with happiness and inner peace.

Welcome to our 7 Day Beginner Guide to MeryBody Pilates! Over the next week, embark on a journey of discovering the fundamental Pilates movements we enjoy inside MerryBody. Each day, you’ll experience different exercises designed to introduce you to the core concepts of this transformative practice. These classes will build core strength, flexibility, and body awareness. Join us for a week of rejuvenation and empowerment as you step into the world of Pilates.

Introducing our 10 Day Better Posture Challenge, combining invigorating Yoga and core strengthening Pilates movement. Join us for a week of transformative sessions designed to enhance your posture and wellbeing. Each day offers targeted exercises to realign your body, build core strength, and boost mindfulness. Open to all levels, this challenge encourages improved posture and a revitalised you in just one week. Stand taller and feel better.

Tim Ferris said “win the morning, win the day!” The 21 Day Morning Ritual Challenge will inspire you to set aside a small amount of time each AM just for you. 15-30 minutes of “me time”. Time to move, time to breathe, time to BE. Over 21 days you’ll transform your mornings into a tool that sets you up for an amazing day ahead.

Sun Salutations are sequences of Yoga postures that act as a Salute to the Sun, a salute to all that gives life. They’re also a really great way to warm up your body. This sequence of Yoga flow is a movement practice that easily gets you out of your head and into your body. Enjoy this 5 Day Program where you will work through variations of Sun Salutation A, B and C.