CHALLENGES & PROGRAMS
Think you don’t have time to work out? Think again… right here, right now is when you commit to the next 7 Days of moving for just 10 minutes a day. With the Quick 7 Program it’s easy! Enjoy the combination of Yoga and Pilates for a complete mind, body and heart reset. 7 days. 7 Classes. Just 10 minutes a day.
21 Day Fresh Start Challenge! This Challenge is simply about YOU feeling good. It’s about YOU giving yourself time. It’s about you moving your body to care for your body. It’s about you relaxing your mind to make your days more peaceful and less stressed. Join us for 21 Days of Yoga, Pilates and Meditation to welcome in those fresh start feels!
Through the powerful combination of Yoga and Meditation, take 7 days to create a more calm, more present and less stressed you. After this week you will feel yourself become less reactive and more compassionate and understanding.
The 7 Day Get Fit Program will build your cardio and fitness levels. In just 7 days you’ll notice your progress! Challenge yourself with these high intensity MerryBody classes and build a transformative inner fire that makes you glow (literally… you will sweat).
The 7 Day Get Strong Program is designed to build strength from the inside out! Work your body in a safe, balanced and transformative way. This Program is a challenge but know that with the modifications provided it is suited for all levels.
Follow the 7 Day Get Flexi Program and feel your body strengthen and lengthen. As you become more flexible notice how you feel more stable and move with ease. This program is for all levels.
This 7 Day Course will Align your Chakras. Go from feeling flighty and unstable to grounded, connected, and expansive. We recommend practicing the suggested MerryBody Yoga Class followed by the MerryMind Meditation for epic MerryBody magic.
Committing to 21 Days of moving every day, as a collective can completely change your life. NOW is the perfect time to create a new habit. A habit that leads to greater health, inner peace, acceptance and respect. 21 days. 21 classes. You got this!
Join us for 5 days of core focussed classes designed to build your core strength, promote better posture and create inner-confidence! And yes! During the Challenge your abs are going to get the BEST workout.
Join us for 7 Days of guided Yoga and Meditation sessions where you’ll create pockets of calm in your otherwise chaotic days… in just 7 Days you’ll feel the magic of these transformational mind and body practices.
14 days of Yoga, Pilates and Meditation classes designed to reduce anxiety and welcome a sense of calm May we lean into the good stuff that remains. It is now, more than ever, that we can lean on our practice (and each other). Use MerryBody to dissolve the fear and anxiety. Use it to come back to love.
Committing to 21 Days of Yoga (actually anything) has the power to completely change your life. Now is the perfect time… as we head into a new season, to commit to 21 Days of Yoga. 21 days. 21 classes. You got this!
Reduce your stress and anxiety levels, calm down your busy overthinking, over analysing mind and become less reactive in all life situations. A meditation practice can create all of this… and more!