CHALLENGES & PROGRAMS

With the 25 Day Mind-Body Boost, you’ll move, breathe and find balance in the midst of life’s daily hustle. This program is thoughtfully designed to help you care for your mind and body, so you can feel more grounded, energised and ready to take on the year ahead. With everything going on in life, it’s easy to let your health and well-being slip to the bottom of your priority list. This is an all-too familiar feeling amongst so many people… that’s right, you are not alone! The good news? The MB Boost simplifies your self-care, offering an easy way to help you feel better every day. Let’s do this!

Embark on the 14 Day Rest and Restore Challenge. A serene journey tailored to nurture your body and soothe your soul. Through a harmonious blend of Flow Yoga, Yin Yoga, Pilates, and Meditation, you will welcome in a daily state of deep relaxation. Embrace the gentle pace and prioritise rest and rejuvenation, providing opportunities to release stress and cultivate inner peace. In this fast paced world that always seems to want you to go-go-go, this Challenge asks you to embrace the slow, allowing you to completely rest and restore your mind, body and heart.

It’s time to find your balance. A 2 Week Reset for your body, mind and motivation. During the 2 weeks experience daily Yoga, Pilates and Meditation to rebuild strength, enhance flexibility and create calm and focus.

The 14 Day Feel Empowered Challenge invites you on a transformative journey of self-discovery and inner strength. Over the course of two weeks, immerse yourself in enriching Yoga, invigorating Pilates and grounding Meditation classes designed to cultivate a sense of empowerment from within. Each session builds upon the next, fostering momentum as you unlock your full potential. Let’s do this!

Embark on a transformative journey with our 14 Day Movement, Meditation, and Affirmation Challenge. Each day will greet you with invigorating yet nourishing Yoga and Pilates classes, designed to strengthen the body and focus the mind. Dive deep into the practice of Meditation, where you’ll find clarity and a sense of peace. But the magic doesn’t end there – you will infuse each day with the power of positive affirmations, guiding you to cultivate a mindset of self-compassion, resilience and abundance. Join us on this little adventure and discover the potential already within you.

The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge will remind you that YOU ARE AMAZING, just as you are, right here and right now. Join us for 21 Days where you’ll experience daily Yoga and Pilates, with the positive mindset work of self-belief and self acceptance. 21 days to fully embrace the MerryBody Method: a tool that helps you workout in a way that makes you feel good about yourself. We begin 5 February 2024!

Rejuvenate your mind and body with our 7 Day Affirmation Challenge. This week-long experience seamlessly blends the power of positive affirmations with the restorative and strength building practices of Yoga, Pilates and Meditation. Each day, you’ll experience MerryBody classes designed to enhance your overall wellbeing and cultivate a positive mindset.

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“Clear, Calm, Centred” is not just a challenge; it’s an opportunity to reconnect with your inner self and cultivate a life of balance and serenity. Experience the fluidity of movement and breath with Yoga classes. Strengthen your core and improve your posture through Pilates. Learn to let go of distractions and achieve mental clarity, allowing you to remain centred even in the midst of chaos with Guided Meditation. Are you ready for all of this and more? Join us for 14 days as we dive deep into these life changing practices.

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With the 25 Day Mind-Body Boost, you’ll move, breathe and find balance in the midst of life’s daily hustle. This
Embark on the 14 Day Rest and Restore Challenge. A serene journey tailored to nurture your body and soothe your
It’s time to find your balance. A 2 Week Reset for your body, mind and motivation. During the 2 weeks
The 14 Day Feel Empowered Challenge invites you on a transformative journey of self-discovery and inner strength. Over the course
Embark on a transformative journey with our 14 Day Movement, Meditation, and Affirmation Challenge. Each day will greet you with
The Annual I’m Already Amazing Challenge is back for 2024! This is NOT your regular New Year’s Challenge. This Challenge
Rejuvenate your mind and body with our 7 Day Affirmation Challenge. This week-long experience seamlessly blends the power of positive
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