This is not your typical “new year, new you” challenge. Our 2026 14-Day MerryBody Challenge is a different kind of movement plan, one that meets you where you are, instead of asking you to fix yourself. For 14 days, you’ll be guided through feel-good online Yoga, Pilates and Meditation classes designed to help you move with confidence, reconnect with your body and create supportive habits you’ll actually LOVE. This challenge is your daily reminder that in 2026, you don’t need to become someone new. Right here. Right now. You’re already amazing, just as you are.

The 7 Day Feel Good Reset is a gentle, feel good week of moving your body consistently, without pressure, perfection or punishment.
Across the week, you’ll be guided through short Yoga, Pilates and Yin classes designed to help you move daily, release tension, build healthy momentum and reconnect with your body in a supportive way.
This is a reset that helps you get unstuck.
Not by doing more, but by doing what’s sustainable.
Just simple, nourishing movement that fits into real life and reminds you how good it feels to move regularly.

Bite-sized movement and meditation sessions designed to fit into even the busiest day. Each quick practice creates a ripple of calm, clarity and energy that lasts long after you’ve finished. Proof that you don’t need hours to make a real difference… just a few mindful minutes. The MerryBody Self Care Snack Size Challenge starts 20 October!

Our amazing Mum has been on this MerryBody journey since the very beginning. She’s flowed, stretched, bounced and smiled her way through so many classes. Here’s a collection of classes she features in! Let us know if you’d like to see Mum in more classes. We vote yes!

To celebrate our Mum’s birthday month, we’ve created something extra special! Mum has been doing MerryBody almost every day since we launched in 2018, and now, she’s handpicked 14 of her all time favourite classes and meditations for you to enjoy. Join the challenge and experience the joy of Mum’s go-to MerryBody moments!

Welcome to Beginner Core Strength. This 21-day program is designed to gently build core strength, and stability through Pilates, Fusion and Barre classes. And don’t worry, this isn’t about endless crunches. When you do these classes, you will activate your deep core muscles through full body movement, breath and alignment. At the end of this program, you’ll feel stronger, more stable and more confident. Each class is short, achievable and designed to meet you exactly where you are, no matter your fitness level or experience. Remember to take the options when you need!

Get ready to feel amazing inside and out. Share your progress inside the community group!

We live in a world that thrives on hustle… fast-paced, productivity-driven and always on the go. This is the energy of Yang: fiery, active and outward-focused. But without Yin… the calm, the slow, the still, we burn out, we disconnect we lose our centre. The Yin and Yang Challenge is your invitation to restore harmony. Over 14 days, you’ll explore the powerful balance of movement and stillness through a thoughtfully curated mix of Yin Yoga, Flow Yoga, Pilates and Meditation. While there’s a little fire to fuel your strength, this challenge gently leans into the energy of Yin, giving you permission to slow down, soften and reconnect. Expect to stretch, strengthen and restore… body, mind, and heart. Come as you are. No pressure, no perfection. We start 2 June!

Build strength from the inside out with this empowering 14 Day Challenge! Through a combination of Yoga, Pilates and guided meditation, you’ll cultivate a resilient body and a focused, calm mind. Each day, move with intention, breathe with awareness and reconnect with your inner strength. Whether you’re looking to boost your physical power, improve mental clarity, or simply feel more energised, the 14 Day Strong Body Strong Mind Challenge will guide you every step of the way. Are you ready to feel strong, confident and centred? Let’s do this!