Heart Flow | Yoga
Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a …
Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a …
Are you ready for the This It It Pilates challenge?! A 15 minute burner of a class that will build …
This 10 minute Standing Splits Pilates class will get you warm in no time! Strengthen your legs and booty while …
Hooray for Quick Oysters Pilates! You’re going to love this class because A: you get to lie down the entire …
There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling, …
Get ready for Booty and Ab Magic! 20 minutes of MerryBody Pilates movement that will work your amazing body, leaving …
This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll …
Strong Back Pilates is 10 minutes of power to work the back of your body, all of your postural muscles …
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that …
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that …
Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make …
Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun …