45-60 mins

Satya Truth and Honesty | Yoga

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the […]

Begin with a fusion class to awaken posture, strength and stability. Feel more openness through the shoulders and chest, and

From clarity to complete rejuvenation. Move with purpose in Complete Clarity Yoga, then soften into Tune In Yin, a slow,

This stack is the perfect balance of Yin and Yang movement. Begin with a cardio and strength boosting barre class

Enjoy this stack of Yoga, Pilates and Yin. We’ve marked it as a Challenge, but half of it is pure

The ultimate burn-to-bliss Yoga and Yin experience. Start strong with a dynamic standing flow. Then melt into stillness with a

Start standing with a Barre sequence full of pliés, curtsies, knee lifts and kicks to build strength and stability. Then

Get ready for a full-body double fusion that energises and empowers. You’ll begin with a fun standing Pilates sequence, think

Start off with a slow-moving Fusion. Get ready for a standing Pilates sequence, blending squats and lunges to challenge your

Begin this stack with one of our longest Pilates classes! Get ready for a total body workout because this class

Begin with Barre to get your heart pumpin. Then, it’s time to slow things down with the ultimate Yin class.

The ultimate whole body workout and stretch with a double fusion. Begin with a standing Pilates sequence, prepare to work