No. 4 | Stack
This is a Challenge! Start with some fast flow, move into a transformative (progress creating) Pilates class and finish off […]
This is a Challenge! Start with some fast flow, move into a transformative (progress creating) Pilates class and finish off […]
This MerryBody Stack will create a slow, transformative burn. Finish off with a quick stretch to feel AMAZING. Let’s stack:
Get ready for a total body MerryBody Stack. A workout where you’ll stay close to the Earth, building strength and
Are you ready to create transformation from the inside out? This class is a total body and mind workout with
You Got This | Fusion Read More
You know what? You’re already fab but this class is your reminder of just how fabulous you really are! In
Fab Abs and Booty | Pilates Read More
Welcome to Side Body Fusion! The best of both worlds: Yoga and Pilates. During this burning, bliss town fun we
Plank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total
Basic Plank | Tutorial Read More
You’ll see C-Curve in lots of our MerryBody Pilates classes. The ultimate core movement that builds confidence and strength, while
Basic C-Curve | Tutorial Read More
You’ll see Standing Splits in MerryBody Pilates classes! It’s quite a tough move, watch the tutorial and take note of
Basic Standing Splits | Tutorial Read More
Surya Namaskar, or sun salutation, is a sequence of gracefully linked asanas (yoga postures). This tutorial takes you through Surya
Basic Sun Sals | Tutorial Read More
Oh we love a good All 4s and Attitude sequence! You’ll see these lots in our MerryBody Pilates classes, it
Basic All 4s and Attitude | Tutorial Read More
Get ready to challenge your balance, open your heart, stretch out your hamstrings and allow yourself time to gaze inward.
Moon Rising | Fusion Read More