Arms

Love to Move | Pilates

Get ready to work your side body and arms with Love to Move Pilates. This class is designed to remind […]

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a

This is officially our longest single Pilates class inside MerryBody! It’s a total body workout that will leave you feeling

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation

Feel like an epic arm-focused workout? Well, this class is for you! Prepare for an amazing bicep and tricep workout.

Welcome to Connect to Earth Yoga. This class will ground and strengthen both your body and mind. In this slow-paced

Experience the perfect blend of Pilates and Yoga with Let’s Go Fusion! This class begins with a standing Pilates sequence

Solid Foundations Pilates targets your booty, thighs and core, but you’ll also work your arms and back! Hello full-body workout!

Refresh Fusion is a perfect balance of breathwork, Yoga and grounding Pilates movements. This class will leave you feeling refreshed

This is the perfect class to stack on the end of any other, or perfect if you are short on

Experience the perfect blend of Yoga and Pilates in our Go Slow and Flow Fusion class. This session is designed

The key to getting the most out of Steady Flow Pilates is your control and precision with movement. By focusing