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Back to You | Barre

Start with bounces along with arm and upper-back work (1 kg hand weights optional) to warm the body up. From […]

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a

Short on time? Snack Size Arms is for you! This quickie Pilates class works and strengthens your amazing arms. Perfect

Short on time but craving movement? Snack Size Pilates is a quick, full-body workout gets your heart rate up fast.

Get ready to move and feel amazing! Uplift Pilates works your booty, thighs and arms with a dynamic mix of

Awaken your body and spirit with Rise Up Yoga, a beautiful flowing practice designed to energise and uplift. Begin with

Discover and Define Barre delivers the good kind of burn! You’ll work your thighs, booty and even the arms through

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,

Get ready to work your side body and arms with Love to Move Pilates. This class is designed to remind

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a

This is officially our longest single Pilates class inside MerryBody! It’s a total body workout that will leave you feeling