Jump for Joy | Barre
Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or …
Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or …
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you …
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you …
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition …
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like …
Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions: …
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging …
Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you …
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty …
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel …
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. …
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within …