Uplevel | Pilates
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little […]
Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little […]
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the
Rise and Flow | Yoga Read More
Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence,
Full Potential | Fusion Read More
If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe).
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the
Sweat and Stretch | Fusion Read More
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation
Sun Salutation B Variation | Yoga Read More
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential
Balance and Stretch | Fusion Read More
Get ready to feel amazing in Standing Abs and Arms, it’s just 21 minutes and it will fly by because
Standing Arms and Abs | Pilates Read More
Are you ready for Asana 28 Yoga? Flow seamlessly through 28 of your favourite Yoga postures on one side, then
This is Turn It Up Fusion! It’s a total body workout that has been designed to perfectly balance the burn