Lunge Kick | Barre
Prepare for the burn with Lunge Kick Barre. It’s a total body workout designed to test your balance, build your […]
Prepare for the burn with Lunge Kick Barre. It’s a total body workout designed to test your balance, build your […]
Welcome the flow and the heat, it’s time to flourish! Dedicate this Flourish Fusion class to something in your life
Welcome to Freedom Flow Yoga! 30 minutes of absolute bliss making movement and breath. A slower flowing class with some
Razzle Dazzle Barre is here! Prepare to work your calves, booty and inner thighs with a plié sequence, you’ll even
Razzle Dazzle | Barre Read More
Prepare for a fast and fun fusion class that switches between Pilates, Yoga, Pilates and Yoga. You’ll work your booty,
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this
Standing Flow | Yoga Read More
Believe in Yourself Barre is the ultimate strength, flexibility and conditioning class. Get ready for concentrated movement and isometric holds
Believe In Yourself | Barre Read More
Welcome to Stress Release Fusion, the ultimate class to help you relieve tension in the body and mind. Start with
Stress Release | Fusion Read More
Get ready to find your flow with Strength, Balance, Bliss Yoga! This 33 minute class will get you out of
Strength, Balance, Bliss | Yoga Read More
Strong Enough Pilates is an under 20 minute class that will get your heart pumping and booty burning in all
Strong Enough | Pilates Read More
Make it Happen Barre will get your heart pumping and your strength building. You’ll work your thighs, booty, abs and
Make It Happen | Barre Read More
I Am Courageous… yes you are! And this Yoga class will bring it all to the surface. A faster moving
I am Courageous | Yoga Read More