Beginner

Snack Size Balance | Barre

Short on time but craving some movement? This one’s for you. Snack Size Balance Barre is a gentle, beginner-friendly Barre […]

Snack Size Posture Yin is a short Yin class designed to help you feel completely rejuvenated in a short amount

Snack Size Hamstring Yoga invites you to slow down and soften into your body. This gentle sequence focuses on releasing

A 30 minute Yin Yoga class designed to help you slow down and reset. With long-hold poses that gently target

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

This quick and effective class is all about the core! In just a few minutes, you’ll fire up your abs,

This calming, expansive practice invites you to slow down and soften into the present moment. With gentle twists, Child’s Pose

Tune into your intuition and soften into stillness during this 21 minute Yin Yoga practice. In this gentle yet powerful

Sink into stillness with I Can See Clearly Yin Yoga class designed to open through the hips and gently stretch

Short on time? Snack Size Arms is for you! This quickie Pilates class works and strengthens your amazing arms. Perfect