Beginner

Shoulders Back, Open Heart | Fusion

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and […]

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

This quick and effective class is all about the core! In just a few minutes, you’ll fire up your abs,

This calming, expansive practice invites you to slow down and soften into the present moment. With gentle twists, Child’s Pose

Tune into your intuition and soften into stillness during this 21 minute Yin Yoga practice. In this gentle yet powerful

Sink into stillness with I Can See Clearly Yin Yoga class designed to open through the hips and gently stretch

Short on time? Snack Size Arms is for you! This quickie Pilates class works and strengthens your amazing arms. Perfect

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been

Snack Size Yoga, a delicious 10 minute moment just for you. You’ll stretch the legs, hips and spine to create

Settle in, surrender and stretch deep with this 19 minute Yin Yoga session designed to open the entire body. During

This 14 minute Yin Yoga class is designed to cultivate trust and patience within yourself and within this unfolding journey