Beginner

Cosmic | Fusion

Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might …

Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your …

Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful …

We love oysters, you love oysters, everyone loves oysters… so you know Ab and Oyster Goodness Pilates is going to …

Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is …

Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this …

Welcome to Goddess Fusion! A 16 minute total body workout that will leave you feeling stable and energised! You’ll bounce, …

Forgiveness Yin Yoga is the ultimate 30 moments of “me” time. You will use the Hawaiin Prayer Ho’oponopono to let …

Epic Arms and Legs Pilates is a 20 minute cardio boosting class you’re absolutely going to add to your favourites …

Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this …

Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog. …

Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low …