Booty

Come Home | Fusion

A perfectly balanced Fusion class. Strengthen the booty with an all fours sequence, then melt into grounded, calming hip stretches. […]

Start with bounces along with arm and upper-back work (1 kg hand weights optional) to warm the body up. From

This Snack Size Pilates class is all about slow, controlled side body work. The calm pace draws you inward, challenges

Oh yes, Ignite Fusion is high energy and seriously fun. You’ll kick things off with Sun Salutations A, B and

Snack Size Booty Bridge Pilates is a short but super effective glute strengthening class. Using targeted bridge variations, you’ll focus

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

This quick and effective class is all about the core! In just a few minutes, you’ll fire up your abs,

This calming, expansive practice invites you to slow down and soften into the present moment. With gentle twists, Child’s Pose

Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a