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Move with Control | Pilates

Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]

It’s time to move your body, and connect your movement to your breath. Connection barre is a challenge but it’s

In Mind Body Fusion you’ll start with a mindful, yet epic core workout. Move with your breath as you create

In under 20 minutes you’ll work the side and back body but also (of course) the core! This class is

This class is all about the energy of YES! Begin with a lovely Yoga flow with ‘yes hands’. You’ll twist

Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This

The highlight of this class has got to be the hip swings. But the real magic is in the combination

Well, this 28 minute fusion class really is delightful! It’s a Pilates, Yin Yoga Fusion. So prepare for the work

This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core

During this blissful class, Devotion Yin Yoga, you’ll dive within and ask yourself ‘What Am I Devoted To?’. Experience postures

This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says

Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,