Very Merry | Fusion
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful […]
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful […]
Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout!
Daily Dose | Pilates Read More
Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or
Jump for Joy | Barre Read More
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you
Discover a balanced blend of strength and serenity in Inner Calm Fusion. Begin with Pilates, start with a dead bug
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition
Find Your Centre | Pilates Read More
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like
Move Forward | Fusion Read More
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging
Precision and Purpose | Barre Read More
Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you
Steady and Ease | Yoga Read More
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty
Move with Purpose | Fusion Read More
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel
Nurture and Bloom | Yin Yoga Read More