Cardio

Rise, Strive and Thrive | Pilates

This might just be your next favourite short MerryBody class! Get ready for an amazing and effective workout in under […]

This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core

This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition

Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like

Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty

Inner Strength Pilates is a 20-minute total body workout set to invigorate you from head to toe. Begin with energising

Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in

Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little

Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and

Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe).

Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential