Cardio

Persist Through The Resistance | Barre

Persist Through The Resistance is such a fun barre class! It’s under 20 minutes, a perfect class to re-energise the […]

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation

Join us for a dynamic 25 minute workout with Grit and Grace Barre! This class targets your thighs and booty,

This might just be your next favourite short MerryBody class! Get ready for an amazing and effective workout in under

This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core

This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition

Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like

Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty

Inner Strength Pilates is a 20-minute total body workout set to invigorate you from head to toe. Begin with energising

Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in

Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little