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Boost Me | Yin Yoga

Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy. …

Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are …

Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence …

This is the ultimate class that will guide you to let go of tension from the body… and the mind. …

Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a …

Get Up Pilates is the ultimate way to start your morning. You’ll warm your body up and get the feel …

WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, …

Bring It On Pilates is a total body workout that will leave you sparkling (sweating) and smiling! Start standing, with …

Desk Worker Upper Body Yoga is about to make you feel oh so amazing! If you sit a lot during …

To complement the Upper Body slow flow, Desk Worker Lower Body Yoga is the perfect class for you if you’re …

Prepare for bliss and heart opening vibes with Happy and Free Yin Yoga. During this class you will use the …

Your Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if …