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Self Belief | Yin Yoga

Self Belief Yin Yoga is a beautiful way to give yourself 30 mindful moments to cultivate self belief from within. …

Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a …

Are you ready for the This It It Pilates challenge?! A 15 minute burner of a class that will build …

Bliss Burn Twist is the ultimate combination of fire-y Pilates and blissful Yoga. Start with a floor based abs and …

Back and Booty Fusion is a dynamic class that starts with a delicious Yoga Flow to strengthen and open your …

Get ready for Arm Love Pilates! Grab your 0.5 kilo hand weights as an option and we’ll guide you to …

Deep Dive Yin Yoga is a beautiful 24 minute ritual for you to practice the letting go of unnecessary thoughts. …

Are you ready to feel the inner bliss (and heat) with Juicy Flow Yoga?! It’s a faster flow that will …

This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll …

Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that …

Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that …

Better Posture Stretch Yoga is a slow flow designed to stretch and open the front of your body (aka make …