Move with Control | Pilates
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this
Are you ready to let go and surrender tension, unnecessary thoughts and expectations? This is the intention of your class,
During this blissful class, Devotion Yin Yoga, you’ll dive within and ask yourself ‘What Am I Devoted To?’. Experience postures
Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,
Commit to the Flow | Yoga Read More
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful
Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout!
Daily Dose | Pilates Read More
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and
Joyful Heart | Yin Yoga Read More
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition
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Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like
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