Class

Snack Size Hamstrings | Yoga

Snack Size Hamstring Yoga invites you to slow down and soften into your body. This gentle sequence focuses on releasing […]

Start with bounces along with arm and upper-back work (1 kg hand weights optional) to warm the body up. From

This Snack Size Pilates class is all about slow, controlled side body work. The calm pace draws you inward, challenges

Oh yes, Ignite Fusion is high energy and seriously fun. You’ll kick things off with Sun Salutations A, B and

A 30 minute Yin Yoga class designed to help you slow down and reset. With long-hold poses that gently target

Snack Size Booty Bridge Pilates is a short but super effective glute strengthening class. Using targeted bridge variations, you’ll focus

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a

This grounded Pilates class is all about the booty and thighs (you guessed it!). Get ready for a side-body sequence

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).