Class

Express | Barre

This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core […]

During this blissful class, Devotion Yin Yoga, you’ll dive within and ask yourself ‘What Am I Devoted To?’. Experience postures

This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says

Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,

Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful

Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout!

Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or

Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and

Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you

Discover a balanced blend of strength and serenity in Inner Calm Fusion. Begin with Pilates, start with a dead bug

Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition