Hips

Satya Truth and Honesty | Yoga

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the […]

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a

Sink into stillness with I Can See Clearly Yin Yoga class designed to open through the hips and gently stretch

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been

This 14 minute Yin Yoga class is designed to cultivate trust and patience within yourself and within this unfolding journey

A relaxing blend of Yin Yoga and side-body-focused Pilates, designed to restore balance and build quiet strength. This class offers

Uncover, Recover, Discover Yoga is an empowering flow that guides you through high lunge variations, Warrior 2, Triangle, Half Moon,

Welcome to Discovery and Recovery Yin Yoga, a gentle journey to release tension and create ease, especially in the hips.

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

Nourishing Legs Yin Yoga is the perfect class for you if you’re craving a deep, rejuvenating stretch for the legs.