Inner Thighs

Reset | Yin Yoga

A 30 minute Yin Yoga class designed to help you slow down and reset. With long-hold poses that gently target […]

This grounded Pilates class is all about the booty and thighs (you guessed it!). Get ready for a side-body sequence

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

This quick and effective class is all about the core! In just a few minutes, you’ll fire up your abs,

This calming, expansive practice invites you to slow down and soften into the present moment. With gentle twists, Child’s Pose

Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and

This is Complete Clarity Yoga, a class designed to help you clear the mental fog and reconnect with your inner

Sink into stillness with I Can See Clearly Yin Yoga class designed to open through the hips and gently stretch

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been

Settle in, surrender and stretch deep with this 19 minute Yin Yoga session designed to open the entire body. During

Elevate Barre is a powerful 15 minute session designed to work your booty, thighs, calves and of course, like all