Joyful Heart | Yin Yoga
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and …
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and …
Discover a balanced blend of strength and serenity in Inner Calm Fusion. Begin with Pilates, start with a dead bug …
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you …
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition …
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like …
Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions: …
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging …
Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you …
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty …
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel …
Discover your potential new favourite class with Inner Strength Pilates! This 20-minute total body workout is set to invigorate you …
In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry …