Twist and Crunch | Fusion
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve […]
Twist and Crunch | Fusion Read More
Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve […]
Twist and Crunch | Fusion Read More
Welcome to Reflect Within Yin Yoga, a beautiful class that will encourage you to dive inward and simply slow down.
Reflect Within | Yin Yoga Read More
Cloud 9 Yin Yoga is about to take you to bliss land! Enjoy this just under 25 minute class of
Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in
Find Your Peak | Pilates Read More
Stretch Strong Flow Fusion will challenge you during the All 4s and Plank Pilates sequence but don’t worry, the Yoga
Stretch Strong Flow | Fusion Read More
Flow Magic Yoga is a just over 10 minute Yoga Flow class that will bring you into the present moment
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element:
Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down
Super Sides and Thighs | Pilates Read More
Evolve Yoga is a just over 10 minute Yoga flow that will leave you feeling accomplished. A combination of stretches
Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine.
Blossoming Heart | Yin Yoga Read More
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the
Rise and Flow | Yoga Read More
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty,
On The Floor | Pilates Read More