Rise and Flow | Yoga
Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the …
Intermediate
On The Floor | Pilates
On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, …
Moving On Up | Pilates
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling …
Momentum | Fusion
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and …
Sun Salutation C Variation | Yoga
This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation …
Hot In 5 | Pilates
Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe). …
Arm Pulse | Pilates
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a …
Sun Salutation B Variation | Yoga
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation …
Balance and Stretch | Fusion
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential …
Abs Butt Bliss | Fusion
Abs Butt Bliss flows from Pilates to Yoga. In 26 minutes you’ll feel like you’ve worked and stretched your body …
Abs, Sides and Inner Thighs | Pilates
Abs, Sides and Inner Thighs Pilates is a quick 16 minute class! But don’t worry, it’s oh so effective, plus …
Heart Space | Fusion
Heart Space Fusion is a balanced class of burn and bliss. This class brings a focus to an opening of …