Heart Flow | Yoga
Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a …
Intermediate
Standing Splits | Pilates
This 10 minute Standing Splits Pilates class will get you warm in no time! Strengthen your legs and booty while …
Hot Lunge | Yoga
In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence …
Swing Kick | Barre
There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling, …
Dip, Lift, Wrap | Barre
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that …
Quick All 4s | Pilates
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that …
Fast Flow | Yoga
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from …
Oh My | Barre
Oh My Barre (and booty, legs, back, arms and abs!). It’s a total body workout in just 17 minutes! Grab …
Hip Swinging | Barre
Hip Swinging Barre is the ultimate way to work your legs, booty, sides and abs (especially those lower abs!). It’s …
Back It Up | Fusion
Are you ready for Back It Up Fusion? This combination of Yoga and Pilates will strengthen and stretch out your …
Get Energized | Fusion
Get Energized Fusion is about to heat you up in all the right ways! Start with a Pilates standing sequence …
Smooth Sailing | Fusion
Smooth Sailing Fusion is the ultimate combination of side body burn and bliss. Strengthen and lengthen your sides with this …