Intermediate

Power and Possibility | Fusion

Welcome to Power and Possibility Fusion! This class begins with a calm and mindful Tai Chi-inspired sequence to ground your […]

Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and

This class is your reminder that being able to move your body is a celebration. You are strong, you are

This class, Vision Fusion, is all about aligning mind and body. As you build strength, balance and core stability, you’ll

Short on time but craving movement? Snack Size Pilates is a quick, full-body workout gets your heart rate up fast.

Get ready to move and feel amazing! Uplift Pilates works your booty, thighs and arms with a dynamic mix of

Awaken your body and spirit with Rise Up Yoga, a beautiful flowing practice designed to energise and uplift. Begin with

Elevate Barre is a powerful 15 minute session designed to work your booty, thighs, calves and of course, like all

This all-4s sequence will get you feeling all kinds of amazing, prepare to work your booty, thighs and your mind!

Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,