Intermediate

Vision | Fusion

This class, Vision Fusion, is all about aligning mind and body. As you build strength, balance and core stability, you’ll […]

Short on time but craving movement? Snack Size Pilates is a quick, full-body workout gets your heart rate up fast.

Get ready to move and feel amazing! Uplift Pilates works your booty, thighs and arms with a dynamic mix of

Awaken your body and spirit with Rise Up Yoga, a beautiful flowing practice designed to energise and uplift. Begin with

Elevate Barre is a powerful 15 minute session designed to work your booty, thighs, calves and of course, like all

This all-4s sequence will get you feeling all kinds of amazing, prepare to work your booty, thighs and your mind!

Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a

Persist Through The Resistance is such a fun barre class! It’s under 20 minutes, a perfect class to re-energise the

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation