Warrior | Yoga
Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the …
Intermediate
Bliss, Please | Yoga
Bliss, Please Yoga will give you exactly what you’re asking for… bliss! It’s an ever-flowing 20 minutes of stretching your …
Fire and Earth | Fusion
Fire and Earth Fusion class is a dance between strength and flexibility. You’ll love the way this class ebbs and …
Slow Burn | Barre
Slow Burn Barre will not only build strength and flexibility in your amazing body… you’ll also build your motivation muscle. …
Heart Flow | Yoga
Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a …
Standing Splits | Pilates
This 10 minute Standing Splits Pilates class will get you warm in no time! Strengthen your legs and booty while …
Hot Lunge | Yoga
In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence …
Swing Kick | Barre
There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling, …
Dip, Lift, Wrap | Barre
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that …
Quick All 4s | Pilates
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that …
Fast Flow | Yoga
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from …
Oh My | Barre
Oh My Barre (and booty, legs, back, arms and abs!). It’s a total body workout in just 17 minutes! Grab …