Intermediate

Moon Salutation Variation | Yoga

Moon Salutation Variation Yoga is designed to inspire your lunar, introspective energy. In this class, you’ll enjoy a repetitive flow […]

Flex Flow Barre is a fiery little class that will have you feeling amazing in no time. Work the booty,

The key to getting the most out of Steady Flow Pilates is your control and precision with movement. By focusing

Experience the ultimate blend of Yoga and Pilates in under 20 minutes with this class, Serene Strength Fusion. This total

Experience the fusion of Yoga and Pilates in Let’s Thrive Fusion. In this dynamic class you will seamlessly move from

Get ready for a heart-pumping session that’ll leave you with a healthy glow. Bounce Pilates is a total body workout

Welcome to Believe in Me Yoga, where every movement is a journey towards self-discovery and empowerment. This class is designed

In just 12 minutes, Shoulders Back Pilates will get you feeling strong and confident. Prepare for a lunge sequence that

Get ready to experience the dynamic fusion of Pilates and Yoga in I Am Vibrant, a class crafted to ignite

In I am Powerful Barre you will start off with energetic high kicks, followed by our favourite (and maybe yours?)

Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All

In Mind Body Fusion you’ll start with a mindful, yet epic core workout. Move with your breath as you create