Hot Lunge | Yoga
In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence […]
In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence […]
There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling,
Back and Booty Fusion is a dynamic class that starts with a delicious Yoga Flow to strengthen and open your
Back and Booty | Fusion Read More
Grab your barre (chair/table/rail) and get ready to Dip, Lift and Wrap! This class is filled with simple movements that
Dip, Lift, Wrap | Barre Read More
Are you ready to get your booty burning? Quick All 4’s Pilates is a seriously effective combination of movement that
Quick All 4s | Pilates Read More
Feel It Fusion is a 19 minute standing class that will test your balance and work your strength! A fun
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from
Oh My Barre (and booty, legs, back, arms and abs!). It’s a total body workout in just 17 minutes! Grab
Hip Swinging Barre is the ultimate way to work your legs, booty, sides and abs (especially those lower abs!). It’s
Hip Swinging | Barre Read More
Are you ready for Back It Up Fusion? This combination of Yoga and Pilates will strengthen and stretch out your
Get Energized Fusion is about to heat you up in all the right ways! Start with a Pilates standing sequence
Get Energized | Fusion Read More
Time to enjoy a slightly longer double intermediate fusion stack! Start off standing, testing your balance and enjoying a beautiful