Standing Sun Sals | Yoga
Standing Sun Sals Yoga is the ultimate flow to get you feeling fire-y and centered. 19 minutes of movement with […]
Standing Sun Sals | Yoga Read More
Standing Sun Sals Yoga is the ultimate flow to get you feeling fire-y and centered. 19 minutes of movement with […]
Standing Sun Sals | Yoga Read More
It’s time to create that fresh start feel with this dynamic, bliss and burn filled Fusion class! Set your intention
Fresh Start | Fusion Read More
Great things come in threes! We’re talking tap, tap, lift, 1, 2, 3… and all the triangles you could think
Power of Three | Fusion Read More
Point and Flex Pilates combines your all time favourite movements (All 4’s and Plank!) with variations that will work the
Point and Flex | Pilates Read More
Bliss and Burn Fusion is the ultimate class to build strength and flexibility. You’ll work your abs, side body, booty
Bliss and Burn | Fusion Read More
An intermediate stack that will keep you close to the Earth and give you a total body workout. A focus
An intermediate stack that will take you from the floor all the way to standing. You will feel rejuvenated, clear
An intermediate stack combining a fire-y standing Pilates class and the ultimate floor based fusion (your abs are going to
An intermediate stack that will make you feel amazingly courageous! Let’s stack: Feel Amazing Pilates+I Am Courageous Yoga
An intermediate stack that is a total body workout! Start with an abs focussed class and then finish with more
A stack for your abs, legs and hips: both fire and blissful stretching. Let’s stack: Tap and Snap Pilates+Quad and
This Yoga practice stack is a perfect combo of yin and yang. Cultivate your inner fire and power with your