Cosmic | Fusion
Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might …
Legs
Bounce and Plank | Pilates
Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your …
Emotion Release | Yin Yoga
Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your …
Step Through Down Dog | Yoga
Step Through Down Dog Yoga is the class to help you work on the step through from down dog in …
Oh My | Barre
Oh My Barre (and booty, legs, back, arms and abs!). It’s a total body workout in just 17 minutes! Grab …
Twist It | Fusion
Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food) …
Lower Body | Roll and Release
Are you ready for Lower Body Roll and Release? Grab your balls (actually just one!) and a block or a …
Quad and Hams | Yoga
Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful …
Ab and Oyster Goodness | Pilates
We love oysters, you love oysters, everyone loves oysters… so you know Ab and Oyster Goodness Pilates is going to …
Quick | Yin Yoga
Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is …
Hip Swinging | Barre
Hip Swinging Barre is the ultimate way to work your legs, booty, sides and abs (especially those lower abs!). It’s …
Fire | Fusion
Fire Fusion is about to get your heart beating and your face glowing (you know what we mean!). A cardio …