Legs

Snack Size Booty Bridge | Pilates

Snack Size Booty Bridge Pilates is a short but super effective glute strengthening class. Using targeted bridge variations, you’ll focus […]

Welcome to Posture Power Barre! This total-body Barre class will challenge and energise you from head to toe. With a

This grounded Pilates class is all about the booty and thighs (you guessed it!). Get ready for a side-body sequence

This 1 hour class is directly from our Yamas and Niyamas Yoga Training Program. A little sneak peek into the

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With

Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!).

Welcome to Power and Possibility Fusion! This class begins with a calm and mindful Tai Chi-inspired sequence to ground your

Get ready for a transformative workout in under 15 minutes! This workout is designed to leave you feeling stronger and

Welcome to Absolute Presence Yoga, a strong and steady flow designed to ground you deeply into the moment. Through powerful

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a

This class is your reminder that being able to move your body is a celebration. You are strong, you are