Meditation

Clarity Third Eye Meditation will help you soften the mind and reconnect with your inner knowing. Through breath awareness and […]

In just two minutes, the 120 Second Reset helps you release tension, steady your breath and return to the present

This guided meditation takes you on a gentle journey through each of the seven chakras, from root to crown. With

Let this meditation guide you back to trust, trust in yourself, in your path and in the unfolding of life.

This gentle meditation guides you inward to reconnect with yourself. Through mindful breath and reflection, uncover what’s been sitting just

Tune in and take a moment to reconnect with your whole self. Healthy Body Healthy Mind meditation is a gentle

This guided meditation has been created by MerryBody Yoga Teacher Graduate, Hannah Lendon. Yay, go Hannah! Inspired by Owen O’Kane’s

It’s time to tune in, drop in and shift your perspective and soften your heart and mind. Gratitude Mindset meditation

For the moments when you’re not sure you can, tune into Keep Going. This meditation is a quiet companion for

Yoga means to yoke, to unite. In Union Meditation, you’ll explore the deep connection between body, mind and spirit. You’ll

Discover your word and intention for 2025 with this special BONUS guided meditation. Originally designed for our MerryBody Teacher Training Trainees

Tune in to this Base Chakra meditation and prepare to feel a sense of groundedness and security. By anchoring yourself