Meditation

This guided meditation has been created by MerryBody Yoga Teacher Graduate, Hannah Lendon. Yay, go Hannah! Inspired by Owen O’Kane’s […]

It’s time to tune in, drop in and shift your perspective and soften your heart and mind. Gratitude Mindset meditation

For the moments when you’re not sure you can, tune into Keep Going. This meditation is a quiet companion for

Yoga means to yoke, to unite. In Union Meditation, you’ll explore the deep connection between body, mind and spirit. You’ll

Discover your word and intention for 2025 with this special BONUS guided meditation. Originally designed for our MerryBody Teacher Training Trainees

Tune in to this Base Chakra meditation and prepare to feel a sense of groundedness and security. By anchoring yourself

This meditation will leave you feeling rejuvenated, revitalised and deeply connected to the natural world. Press play and experience the

Harmony Within Meditation will take you on a guided journey through your Chakras towards more balance, peace and harmony. Starting

Embark on a journey towards inner peace with Serene Mind Meditation. As you breathe deeply, feel tension melt away. Feel

Tune in to your breath and the present moment, it’s time for you to thrive. Use this guided meditation to

Step into the transformative practice of I am Radiant Meditation. As you settle into a comfortable space, let your breath

Tune into Feel Empowered Meditation and connect to your power. As you focus on intentional breathing, feel the weight of