Mindset

This Merry Mindset session is Love. It’s about acceptance, forgiveness, compassion, kindness and more. But it comes down to the […]

“You are braver than you believe, stronger than you seem, and smarter than you think” – Christopher Robin. Listen to

“Each morning is a curtain call to show the world your highest art of being.” – Brendon Burchard. Listen to

“Forgiveness does not change the past but it does change the future”. Listen to this mindset pep talk when you

Self awareness or self study (also Svadhyaya in Sanskrit). Why would you want to bring in self awareness? What exactly

Speak your truth (also Satya in Sanskrit which translates to honesty and truthfulness). Why would you want to speak your

Self love and respect. It really is the core of MerryBody (this is why it’s extra long!). Why would we

Saucha, which translates to purification or detoxification. In this session, we chat: purification of the mind/thoughts. Why would we want

Acceptance and contentment. In yoga Sanskrit, we call this Santosha. If we don’t learn to accept ourselves just as we are

Forgiveness. Not just of others but of ourselves. Why should we practise forgiveness? What might it feel like when we do

Intuition. What does it feel like? How do we know whether it’s fear or intuition? How do we follow it?

This Merry Mindset session is Devotion & Discipline. We take you through the yogic term: tapas, which translates to discipline.