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Serenity | Yoga

Experience deep relaxation and tranquility in Serenity Yoga. Slow, earthy movements stretch key areas of your amazing body, including the […]

Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to

Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve

Welcome to Reflect Within Yin Yoga, a beautiful class that will encourage you to dive inward and simply slow down.

Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine.

During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is

Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus

Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You

Abs Butt Bliss flows from Pilates to Yoga. In 26 minutes you’ll feel like you’ve worked and stretched your body

The name says it all, this class will release your tight shoulders and tense neck. What the name doesn’t say

This is Turn It Up Fusion! It’s a total body workout that has been designed to perfectly balance the burn

Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of