Neck

I Am Grateful | Yin Yoga

Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of […]

Welcome to Stress Release Fusion, the ultimate class to help you relieve tension in the body and mind. Start with

Welcome to Gentle Flow Yoga, a 20 minute, close to the Earth stretch session that will leave you feeling ahhhh-mazing

Make it Happen Barre will get your heart pumping and your strength building. You’ll work your thighs, booty, abs and

You’ll stay low to the ground during this Fusion class. The ultimate combination of Pilates and Yoga, you’ll feel the

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down

Ishvarapranidhana Yin Yoga is dedicated to the practice of surrender and letting go. Ishvarapranidhana is the fifth and final Niyama.

Svādhyāya Yoga is dedicated to the practice of self study, self reflection and self awareness. Svādhyāya is the fourth Niyama.

Welcome to Stretch it Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are

Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence

Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a

Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind