Non-Standing

Stretch Strong Flow | Fusion

Stretch Strong Flow Fusion will challenge you during the All 4s and Plank Pilates sequence but don’t worry, the Yoga …

Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like …

Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element: …

Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down …

Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine. …

On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, …

As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute …

A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling …

During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is …

12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and …

As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long …

Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus …