Non-Standing

Focus and Flow | Fusion

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a […]

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been

Snack Size Yoga, a delicious 10 minute moment just for you. You’ll stretch the legs, hips and spine to create

Settle in, surrender and stretch deep with this 19 minute Yin Yoga session designed to open the entire body. During

This 14 minute Yin Yoga class is designed to cultivate trust and patience within yourself and within this unfolding journey

A relaxing blend of Yin Yoga and side-body-focused Pilates, designed to restore balance and build quiet strength. This class offers

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,

Get ready to work your side body and arms with Love to Move Pilates. This class is designed to remind

In just over 13 minutes, this calming Quick 3 Yin Yoga class will help you reset and recharge. You’ll gently

Feel like an epic arm-focused workout? Well, this class is for you! Prepare for an amazing bicep and tricep workout.