Non-Standing

Snack Size Posture | Yin Yoga

Snack Size Posture Yin is a short Yin class designed to help you feel completely rejuvenated in a short amount […]

A perfectly balanced Fusion class. Strengthen the booty with an all fours sequence, then melt into grounded, calming hip stretches.

This Snack Size Pilates class is all about slow, controlled side body work. The calm pace draws you inward, challenges

A 30 minute Yin Yoga class designed to help you slow down and reset. With long-hold poses that gently target

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been

Snack Size Yoga, a delicious 10 minute moment just for you. You’ll stretch the legs, hips and spine to create

Settle in, surrender and stretch deep with this 19 minute Yin Yoga session designed to open the entire body. During

This 14 minute Yin Yoga class is designed to cultivate trust and patience within yourself and within this unfolding journey

A relaxing blend of Yin Yoga and side-body-focused Pilates, designed to restore balance and build quiet strength. This class offers

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves