Be The Light | Fusion
What do you call a mix between Pilates and Yin? Yin-lates or Pilate-yin? Perhaps we call it the ultimate Burn-Bliss […]
Be The Light | Fusion Read More
What do you call a mix between Pilates and Yin? Yin-lates or Pilate-yin? Perhaps we call it the ultimate Burn-Bliss […]
Be The Light | Fusion Read More
Steady and Ease Fusion is all about creating a balance of strength and flexibility in your body. Begin with a
Steady and Ease | Fusion Read More
This MerryBody Fusion class is so freaking fun. It’s time to GO GO. Enjoy a series of Pilates Booty Lifts
This class is all about your seat of confidence (the stomach area), building inner fire to create transformation from the
Fire of Confidence | Fusion Read More
Repetition is where transformation happens! This Yoga and Pilates MerryBody Fusion class will fast become one of your favourites! We
Planking Bliss | Fusion Read More
Super Sides is the ULTIMATE sides class. Experience smart layering and stacking of the movements to create extreme transformation in
Super Sides | Pilates Read More
Well hello arm burn! Is that a thing? Well, it is with this Quick 10 Arms Pilates class! It’s fast,
Quick 10 Arms | Pilates Read More
You get to lay down this entire Pilates class (YAY!). But trust us… you will still feel that good kinda
Quick 10 Side and Back | Pilates Read More
This class is based on the classic crunch with some super fun modifications! Plus, it’s just 5 (or so) minutes…
Dip and Crunch | Pilates Read More
The Pilates Plank is our all-time favourite way to move, this 5 minute class will work your core PLUS get
Planking Burn | Pilates Read More
In today’s class, we focus on the c-curve, a move that not only strengthens the abs but also lengthens the
C Curving Queen | Pilates Read More
Are you ready to feel the burn? In just under 10 minutes we promise you will know you’re building strength
Pilates Arms | Pilates Read More