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Flow and Flex | Pilates

Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like …

Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element: …

Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down …

Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little …

Blossoming Heart Yin Yoga class is a 15 minute Yin where you will stretch your hips, sides, chest and spine. …

Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence, …

As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute …

A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling …

During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is …

If you’re new to Barre, Amaze Barre is the perfect class to begin with. It’s filled with simple, yet effective …

Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. …

Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and …