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Snack Size Hips | Yoga

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been […]

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

Alright, it’s time to focus on your core, with a little bit of booty work too! A strong core improves

In just over 13 minutes, this calming Quick 3 Yin Yoga class will help you reset and recharge. You’ll gently

Feel Connected Yin Yoga is a lovely, quick Yin practice (just over 16 minutes!) but don’t worry you’ll still feel

Solid Foundations Pilates targets your booty, thighs and core, but you’ll also work your arms and back! Hello full-body workout!

Immerse yourself in the soothing practice of Rest and Rejuvenate Yin, where you will truly slow down to nurture and

Recharge Barre is the ideal class for you if you’re short on time but still want an effective workout. With

Refresh Fusion is a perfect balance of breathwork, Yoga and grounding Pilates movements. This class will leave you feeling refreshed

Moon Salutation Variation Yoga is designed to inspire your lunar, introspective energy. In this class, you’ll enjoy a repetitive flow

Experience the perfect blend of Yoga and Pilates in our Go Slow and Flow Fusion class. This session is designed