Joyful Heart | Yin Yoga
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and …
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and …
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you …
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition …
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like …
Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions: …
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging …
Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty …
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel …
It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. …
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within …
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start …
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and …