Rapid Relax | Yoga
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus […]
Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus […]
Whether you are short on time or want to give your arms some extra love, Arm Pulse Pilates is a
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the
Sweat and Stretch | Fusion Read More
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation
Sun Salutation B Variation | Yoga Read More
Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential
Balance and Stretch | Fusion Read More
Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You
Expansion | Yin Yoga Read More
The name says it all, this class will release your tight shoulders and tense neck. What the name doesn’t say
Shoulder and Neck Release | Yin Yoga Read More
We have a feeling Express Sides is going to be added to many favourite lists! In just 16 minutes you’ll
Express Sides | Pilates Read More
Welcome to Warrior Goddess Yoga! This class will inspire you to dig deep and find the inner strength that’s already
Warrior Goddess | Yoga Read More
Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of
I Am Grateful | Yin Yoga Read More
Intuition Yin Yoga is the perfect class to quiet down the mind and tune in to you. Your intuition is
Intuition | Yin Yoga Read More
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this
Standing Flow | Yoga Read More