Move with Control | Pilates
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Welcome to Connect to Heart Yin Yoga, a gentle yet profound practice dedicated to deepening your connection to the heart
Connect to Heart | Yin Yoga Read More
It’s time to move your body, and connect your movement to your breath. Connection barre is a challenge but it’s
The highlight of this class has got to be the hip swings. But the real magic is in the combination
Keep Going | Pilates Read More
This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core
This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says
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Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or
Jump for Joy | Barre Read More
Discover Atman Yoga, where flowing movement converges with inner introspection. This class, centered around hip and hamstring stretches, guides you
Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging
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It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again.
Breakthrough | Pilates Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
It’s time to work your body and mind! Remember, each and every time you do a new MerryBody class sequence
Made You Think | Pilates Read More