Pregnancy Friendly

Lower Lift | Barre

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With […]

This class is your reminder that being able to move your body is a celebration. You are strong, you are

Sink into stillness with I Can See Clearly Yin Yoga class designed to open through the hips and gently stretch

Short on time? Snack Size Arms is for you! This quickie Pilates class works and strengthens your amazing arms. Perfect

Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been

Short on time but craving movement? Snack Size Pilates is a quick, full-body workout gets your heart rate up fast.

The perfect blend of cardio and strength. Welcome to Standing Core Barre! Get ready to work your core while also

Get ready to move and feel amazing! Uplift Pilates works your booty, thighs and arms with a dynamic mix of

Settle in, surrender and stretch deep with this 19 minute Yin Yoga session designed to open the entire body. During

Elevate Barre is a powerful 15 minute session designed to work your booty, thighs, calves and of course, like all

This all-4s sequence will get you feeling all kinds of amazing, prepare to work your booty, thighs and your mind!

Discover and Define Barre delivers the good kind of burn! You’ll work your thighs, booty and even the arms through