Shoulders

Snack Size | Yoga

Snack Size Yoga, a delicious 10 minute moment just for you. You’ll stretch the legs, hips and spine to create […]

Awaken your body and spirit with Rise Up Yoga, a beautiful flowing practice designed to energise and uplift. Begin with

This 14 minute Yin Yoga class is designed to cultivate trust and patience within yourself and within this unfolding journey

Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a

This is officially our longest single Pilates class inside MerryBody! It’s a total body workout that will leave you feeling

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation

Feel Connected Yin Yoga is a lovely, quick Yin practice (just over 16 minutes!) but don’t worry you’ll still feel

Experience the perfect blend of Pilates and Yoga with Let’s Go Fusion! This class begins with a standing Pilates sequence

Solid Foundations Pilates targets your booty, thighs and core, but you’ll also work your arms and back! Hello full-body workout!

Refresh Fusion is a perfect balance of breathwork, Yoga and grounding Pilates movements. This class will leave you feeling refreshed

This is the perfect class to stack on the end of any other, or perfect if you are short on