Shoulders

Persistence | Fusion

It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a […]

This is officially our longest single Pilates class inside MerryBody! It’s a total body workout that will leave you feeling

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation

Feel Connected Yin Yoga is a lovely, quick Yin practice (just over 16 minutes!) but don’t worry you’ll still feel

Experience the perfect blend of Pilates and Yoga with Let’s Go Fusion! This class begins with a standing Pilates sequence

Solid Foundations Pilates targets your booty, thighs and core, but you’ll also work your arms and back! Hello full-body workout!

Refresh Fusion is a perfect balance of breathwork, Yoga and grounding Pilates movements. This class will leave you feeling refreshed

This is the perfect class to stack on the end of any other, or perfect if you are short on

Welcome to Union Yin Yoga, where you will harmonise the body, breath and heart. Not only will you feel the

Experience the perfect blend of Yoga and Pilates in our Go Slow and Flow Fusion class. This session is designed

The key to getting the most out of Steady Flow Pilates is your control and precision with movement. By focusing

It’s time to enjoy this class: Gentle Rest Yin Yoga. It might even be better than a nap! During this