Move with Control | Pilates
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this
This class is all about the energy of YES! Begin with a lovely Yoga flow with ‘yes hands’. You’ll twist
Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This
It Is What It Is | Yoga Read More
Welcome to this beautiful Yin Yoga class, dedicated to the act of Self Care. Spend 25 minutes in long hold
Self Care | Yin Yoga Read More
Well, this 28 minute fusion class really is delightful! It’s a Pilates, Yin Yoga Fusion. So prepare for the work
Carla came up with this sequence one morning during personal practice and simply knew she had to share it with
Warm up, Wind Down | Yoga Read More
This class! Prepare for fast moving and heart pumping exercises during Determined Pilates! It’s just 13 minutes, as Emma says
Determined | Pilates Read More
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful
Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout!
Daily Dose | Pilates Read More
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and
Joyful Heart | Yin Yoga Read More
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you