Shoulders

Find Your Centre | Pilates

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition …

Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions: …

Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you …

It’s time to move your amazing body! In Breakthrough Pilates you’ll move from All 4s to Plank again and again. …

Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within …

A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start …

Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate …

Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and …

Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to …

Discover your potential new favourite class with Inner Strength Pilates! This 20-minute total body workout is set to invigorate you …

In Release and Recover Yin you’ll begin with beautiful hip stretches. These might feel a little firey but don’t worry …

It’s time to work your body and mind! Remember, each and every time you do a new MerryBody class sequence …