Side Body

Snack Size | Yoga

Snack Size Yoga, a delicious 10 minute moment just for you. You’ll stretch the legs, hips and spine to create […]

The perfect blend of cardio and strength. Welcome to Standing Core Barre! Get ready to work your core while also

A relaxing blend of Yin Yoga and side-body-focused Pilates, designed to restore balance and build quiet strength. This class offers

Uncover, Recover, Discover Yoga is an empowering flow that guides you through high lunge variations, Warrior 2, Triangle, Half Moon,

Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind.

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”,

Get ready to work your side body and arms with Love to Move Pilates. This class is designed to remind

In Get Grateful Yoga, we invite you to turn inward and welcome a mindset of gratitude. Begin this slow flowing

It’s time to let go of tension in the body, and stress in the mind. It’s time to press play

Persist Through The Resistance is such a fun barre class! It’s under 20 minutes, a perfect class to re-energise the

This is officially our longest single Pilates class inside MerryBody! It’s a total body workout that will leave you feeling