Side Body

Rise and Flow | Yoga

Rise and Flow Yoga is a just over 15 minute class that will boost your energy. Start low to the …

Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence, …

During this beautiful Abundance Yin Yoga class you’ll use a mudra and mantra to welcome in all that it is …

Welcome to Amazing Posture Yoga where you’ll spend just under 15 minutes stretching your chest, shoulders, hips, hamstrings and spine. …

Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and …

12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and …

As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long …

Get ready breathe, stretch and relax with this quick class: Rapid Relax Yoga. Stay low to the ground and focus …

In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the …

Balance and Stretch Fusion is a 23 minute class designed to help you improve your balance. Good balance is essential …

Expansion Yin Yoga will guide you into postures that will inspire an expansion of your mind and your energy. You …

Welcome to Ease and Flow Yoga. A slow flowing, 20 minute class that will give you a total body stretch. …