Move with Control | Pilates
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All […]
Move with Control | Pilates Read More
Welcome to Connect to Heart Yin Yoga, a gentle yet profound practice dedicated to deepening your connection to the heart
Connect to Heart | Yin Yoga Read More
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this
In under 20 minutes you’ll work the side and back body but also (of course) the core! This class is
Side Body Back Body | Pilates Read More
Are you ready to let go and surrender tension, unnecessary thoughts and expectations? This is the intention of your class,
This class is all about the energy of YES! Begin with a lovely Yoga flow with ‘yes hands’. You’ll twist
Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This
It Is What It Is | Yoga Read More
The highlight of this class has got to be the hip swings. But the real magic is in the combination
Keep Going | Pilates Read More
Welcome to this beautiful Yin Yoga class, dedicated to the act of Self Care. Spend 25 minutes in long hold
Self Care | Yin Yoga Read More
Well, this 28 minute fusion class really is delightful! It’s a Pilates, Yin Yoga Fusion. So prepare for the work
Carla came up with this sequence one morning during personal practice and simply knew she had to share it with
Warm up, Wind Down | Yoga Read More
This class is so fun! You’ll feel the good kind of burn in your quads, inner thighs, sides and core