Side Body

Grounded | Pilates

Grounded Pilates is designed to create strong foundations from the ground up. Start with open hip All 4’s, working the …

Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy. …

Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are …

Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence …

This is the ultimate class that will guide you to let go of tension from the body… and the mind. …

Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a …

Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that …

Energize Me Yoga is a 15 minute Yoga flow perfect to fit into your day. During this class feel your …

Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could …

Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind …

WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, …

Mood Lifter Fusion is the ultimate class to take you from blah… to ahhh. A creative combination of tai chi …