Side Body

Flexi Legs | Yoga

Flexi Legs Yoga is a quick 12 minute flow that will stretch your legs in the most bliss-filled way. The […]

Are you ready to have some fun? Queen of the Barre will have you smiling (and glowing) in no time!

Cosmic Fusion is the ultimate combination of bliss and burn. Start with a dead bug Pilates Abs sequence that might

Get ready for Bounce and Plank Pilates! A 14 minute burst of bouncing-planking goodness! Feel your energy rise and your

Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food)

Are you ready for Lower Body Roll and Release? Grab your balls (actually just one!) and a block or a

Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful

We love oysters, you love oysters, everyone loves oysters… so you know Ab and Oyster Goodness Pilates is going to

Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is

Hip Swinging Barre is the ultimate way to work your legs, booty, sides and abs (especially those lower abs!). It’s

Your booty is oh so nice and you’ll feel it during this 22 minute MerryBody Pilates Class! Nice Booty will

Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this