Very Merry | Fusion
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful […]
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful […]
Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or
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Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and
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Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you
Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition
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Precision and Purpose Barre is a total body workout, with a focus on core, booty and posture. Experience movements ranging
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Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you
Steady and Ease | Yoga Read More
Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within
Uncover and Discover | Yoga Read More
A short, fun Blooming Barre sequence to get you feeling amazing! Prepare to work the booty, thighs and arms! Start
Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and
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Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to
Permission to Shine | Yoga Read More
Discover your potential new favourite class with Inner Strength Pilates! This 20-minute total body workout is set to invigorate you
Inner Strength | Pilates Read More