Class Stacks

No. 150 | Stack

Your body and mind will thank you after this class stack! It’s the perfect balance of strength, flow, stretch and […]

A floor based Pilates class stack designed to strengthen your body and reconnect you to your breath. These controlled movements

The perfect mix of fire and flow. Start with Fab Abs and Booty Pilates to switch on your core, strengthen

Begin with a fusion class to awaken posture, strength and stability. Feel more openness through the shoulders and chest, and

This class stack blends Barre, Pilates and Yoga into one amazing full body experience. You’ll focus on lower-body strength and

A double Yoga stack that starts with a challenge and ends in deep calm. Begin with Freedom Flow Yoga, where

Everything you need, in one class stack. This 34 minute stack weaves together tai chi, yoga, Pilates and barre for

A feel good 30 minute class stack blends Pilates and Yoga movement. Strengthen from the centre, support your spine and

This Barre and Yin stack is the perfect balance of effort and ease. You’ll build strength and stability through Barre,

Start your stack with Arm Pulse Pilates, a quick but powerful 10 minute sequence designed to work your arms. Controlled

If your body’s craving movement, you’re in the right place. This stack flows through delicious stretches and feel-good strength work

Did you know Mum designs all these stacks? She says this is a Challenge but with bliss, so really it’s