Total Body

Moon Salutation Variation | Yoga

Moon Salutation Variation Yoga is designed to inspire your lunar, introspective energy. In this class, you’ll enjoy a repetitive flow […]

Welcome to Love and Kindness Yin Yoga. In this class, you will delve deep into the nourishing practice of Yin

Welcome to Believe in Me Yoga, where every movement is a journey towards self-discovery and empowerment. This class is designed

Get ready to experience the dynamic fusion of Pilates and Yoga in I Am Vibrant, a class crafted to ignite

Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,

Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful

Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout!

Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or

Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition

Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like

Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you