Total Body

Commit to the Flow | Yoga

Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind, …

Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful …

Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout! …

Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or …

Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you …

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition …

Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like …

Welcome to this sneak peek full length practice from our MerryBody Yoga Teacher Training. We are so excited for you …

Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty …

Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within …

Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to …

Discover your potential new favourite class with Inner Strength Pilates! This 20-minute total body workout is set to invigorate you …