Basic Down Dog | Tutorial
Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only […]
Basic Down Dog | Tutorial Read More
Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only […]
Basic Down Dog | Tutorial Read More
Use this cool down, especially post-pilates (if you’re not following your pilates with a MerryBody yoga class!). As much as
Quick Cool Down | Yoga Read More
You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture
Basic Childs Pose | Tutorial Read More
It’s a known fact: WE LOVE oysters and sides!. Super low impact with totally awesome results. Yes, your booty and
Basic Oyster and Sides | Tutorial Read More