Basic Down Dog | Tutorial
Downward facing dog is a pose and movement used in both our MerryBody Yoga and Pilates classes. It not only …
Tutorial
Quick Cool Down | Yoga
Use this cool down, especially post-pilates (if you’re not following your pilates with a MerryBody yoga class!). As much as …
Basic Childs Pose | Tutorial
You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture …
Basic Oyster and Sides | Tutorial
It’s a known fact: WE LOVE oysters and sides!. Super low impact with totally awesome results. Yes, your booty and …