Giving Over | Yoga
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this […]
Get ready for this beautiful slow flow, close to the Earth Yoga class: Giving Over Yoga. The intention for this […]
In under 20 minutes you’ll work the side and back body but also (of course) the core! This class is
Side Body Back Body | Pilates Read More
This class is all about the energy of YES! Begin with a lovely Yoga flow with ‘yes hands’. You’ll twist
Our Philosophy teacher inside MerryBody Yoga Teacher training, Andrew Mournehis, says: “it is what it is, as it is.” This
It Is What It Is | Yoga Read More
Well, this 28 minute fusion class really is delightful! It’s a Pilates, Yin Yoga Fusion. So prepare for the work
Carla came up with this sequence one morning during personal practice and simply knew she had to share it with
Warm up, Wind Down | Yoga Read More
During this blissful class, Devotion Yin Yoga, you’ll dive within and ask yourself ‘What Am I Devoted To?’. Experience postures
Are you ready to commit to the flow?! This Yoga class is going to leave you feeling aligned within mind,
Commit to the Flow | Yoga Read More
Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful
Oh this might be your new favourite Pilates class! in Daily Dose Pilates get ready for a total body workout!
Daily Dose | Pilates Read More
Core Flow Fusion is the perfect balance of Yoga and Pilates. By the end of this 21 minute class you
Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like
Move Forward | Fusion Read More