Twists

Emotion Release | Yin Yoga

Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your …

Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food) …

Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful …

Fire Fusion is about to get your heart beating and your face glowing (you know what we mean!). A cardio …

Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this …

Welcome to Goddess Fusion! A 16 minute total body workout that will leave you feeling stable and energised! You’ll bounce, …

Forgiveness Yin Yoga is the ultimate 30 moments of “me” time. You will use the Hawaiin Prayer Ho’oponopono to let …

Are you ready for Back It Up Fusion? This combination of Yoga and Pilates will strengthen and stretch out your …

Welcome to Thrive and Flow Yoga! The ultimate journey to warm up the body and challenge the mind! With a …

This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you …

Smooth Sailing Fusion is the ultimate combination of side body burn and bliss. Strengthen and lengthen your sides with this …

This Yoga flow is designed to show you how simple it is to welcome movement into your everyday life, even …