Twists

Boost Me | Yin Yoga

Boost Me Yin Yoga is designed for those days when you’re feeling a little under the weather and lacking energy. …

Welcome to Stretch It Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are …

Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence …

This is the ultimate class that will guide you to let go of tension from the body… and the mind. …

Sleepy Yin Yoga is a practice to prepare you for a great night’s sleep. An opportunity for you to wind …

WOW is the word you’re about to feel! This class, Feel Good Yoga is a challenge for your strength, flexibility, …

Mood Lifter Fusion is the ultimate class to take you from blah… to ahhh. A creative combination of tai chi …

Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the …

Desk Worker Upper Body Yoga is about to make you feel oh so amazing! If you sit a lot during …

Prepare for bliss and heart opening vibes with Happy and Free Yin Yoga. During this class you will use the …

Your Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if …

Bliss, Please Yoga will give you exactly what you’re asking for… bliss! It’s an ever-flowing 20 minutes of stretching your …