Twist Flow | Yoga
Twist Flow Yoga is 9 minutes of twisting out the body. You’ll re-energize and reignite your inner power and confidence. …
Under 10 mins
Dancing Thighs | Pilates
Dancing Thighs Pilates will prove that you really can feel it in just 5 minutes! If you’re short on time …
Hot Lunge | Yoga
In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence …
Lower Back | Yoga
Lower Back Yoga will stretch all the right places you need to relieve lower back tension. Your sides, hips, booty …
Arm Love | Pilates
Get ready for Arm Love Pilates! Grab your 0.5 kilo hand weights as an option and we’ll guide you to …
Fast Flow | Yoga
Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from …
Planking | Pilates
This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and …
Lower Ab Burn | Pilates
Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down …
Rib To Hip Connection | Tutorial
Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this …
Shoulder Modifications | Tutorial
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog. …
Knee Modifications | Tutorial
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low …
Basic Pigeon | Tutorial
Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all …