Under 10 mins

Meditation Seat Foundation | Yoga

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down …

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down …

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down …

Twist Flow Yoga is 9 minutes of twisting out the body. You’ll re-energize and reignite your inner power and confidence. …

Dancing Thighs Pilates will prove that you really can feel it in just 5 minutes! If you’re short on time …

In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence …

Lower Back Yoga will stretch all the right places you need to relieve lower back tension. Your sides, hips, booty …

Get ready for Arm Love Pilates! Grab your 0.5 kilo hand weights as an option and we’ll guide you to …

Get ready for Fast Flow Yoga! 8 minutes of flowing movement to get you feeling all kinds of warm from …

This class is TOUGH! But YOU. CAN. DO. IT. 8 Minutes of Planking Pilates to get you feeling strong and …

Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down …

Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this …