Lower Ab Burn | Pilates
Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down […]
Lower Ab Burn | Pilates Read More
Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down […]
Lower Ab Burn | Pilates Read More
Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this
Rib To Hip Connection | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog.
Shoulder Modifications | Tutorial Read More
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low
Knee Modifications | Tutorial Read More
Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all
Basic Pigeon | Tutorial Read More
Plank is a move you’ll do in both MerryBody Yoga and Pilates classes. It’s a powerful posture that builds total
Basic Plank | Tutorial Read More
You’ll see C-Curve in lots of our MerryBody Pilates classes. The ultimate core movement that builds confidence and strength, while
Basic C-Curve | Tutorial Read More
You’ll see Standing Splits in MerryBody Pilates classes! It’s quite a tough move, watch the tutorial and take note of
Basic Standing Splits | Tutorial Read More
Oh we love a good All 4s and Attitude sequence! You’ll see these lots in our MerryBody Pilates classes, it
Basic All 4s and Attitude | Tutorial Read More
Forward folds are seriously delightful. Designed for the yogi to look inward and self reflect with no judgement. They also
Forward Folds | Tutorial Read More
Lunges are seriously one of our favourite postures and movements. In MerryBody Yoga we use them to strengthen the legs
Basic Lunge | Tutorial Read More
This fun warm up is the perfect way to start your MerryBody practice! It gets the entire body warm and
Quick Warm Up | Pilates Read More