Basic Childs Pose | Tutorial
You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture …
You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture …
It’s time to experience the magic of both worlds: a fusion of Yoga and Pilates. We seamlessly go from Yoga …
This class is based on the classic crunch with some super fun modifications! Plus, it’s just 5 (or so) minutes… …
The Pilates Plank is our all-time favourite way to move, this 5 minute class will work your core PLUS get …
In today’s class, we focus on the c-curve, a move that not only strengthens the abs but also lengthens the …
Are you ready to feel the burn? In just under 10 minutes we promise you will know you’re building strength …
This quick 7 minute MerryBody Yoga class will guide you through the ultimate stretches to warm up your wrists and …
If you thought you needed weights to strengthen and tone your arms… think again! Yogi Arms will tone your triceps, …
It’s time to slow it all down with a Yoga Core Flow. And wow, the slow burn is real! We …
This quick MerryBody Yoga class will show you how to stretch your neck in the most amazing ways. You’ll release …
This is one of the older MerryBody classes. For higher quality sound and video select a newer class.This at-home style …
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This at-home …