Yoga

Emotion Release | Yin Yoga

Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your …

Step Through Down Dog Yoga is the class to help you work on the step through from down dog in …

Quad and Hams Yoga is the perfect class for those days when your legs need some extra love! A beautiful …

Are you ready to drop into bliss land? Quick Yin Yoga will give you all the stretches your body is …

Hip Stretch Yoga is the ultimate class for, you guessed it, tension and tightness in the hips! Welcome to this …

Forgiveness Yin Yoga is the ultimate 30 moments of “me” time. You will use the Hawaiin Prayer Ho’oponopono to let …

Welcome to Thrive and Flow Yoga! The ultimate journey to warm up the body and challenge the mind! With a …

Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog. …

Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low …

Rib to hip connection is a cue you’ll hear us say inside MerryBody Online Studio again and again. Watch this …

Watch this Basic Pigeon Tutorial to understand the placement of your body to feel strong, stable and stretched in all …

This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you …