Yoga

Standing Flow | Yoga

This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this …

Welcome to Hip Twist Yin Yoga, a beautiful class that will stretch out your hip flexors, glutes, inner thighs and …

Get ready to find your flow with Strength, Balance, Bliss Yoga! This 33 minute class will get you out of …

Welcome to Gentle Flow Yoga, a 20 minute, close to the Earth stretch session that will leave you feeling ahhhh-mazing …

Hit Refresh Yin Yoga is the ultimate class to rest and rejuvenate your mind and body. A beautiful combination of …

I Am Courageous… yes you are! And this Yoga class will bring it all to the surface. A faster moving …

Saucha Yoga is dedicated to the practice of purification and detoxification of the mind, body and heart. Saucha is the …

Hips Don’t Lie Yin Yoga is a beautiful class to stretch out your hips (hands up who needs this?!). A …

Tapas Yoga is dedicated to the practice of disciplined devotion. Tapas is the third Niyama. Niyamas are internal observations, practices …

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down …

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down …

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down …