Yoga · 23 minutes · Challenge
This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Yoga inspired MerryBody class will awaken your Ajna Chakra (third eye Chakra). This is located at the space between your eyebrows. The third eye Chakra is directly linked to your intuition, to your imagination and openness. This Yoga flow includes lots of balances, which means using a Drishti (one point of focus) to help you balance and feel centred. This physical practise will allow you to feel more tuned into your intuition and awaken your inner wisdom. MUDRA: we start our practice with the Hakini mudra (energy seal), this is directly linked to purifying the third eye Chakra. What’s a mudra you ask? It’s a way we place the hands, or the body, that seals and redirects the prana (lifeforce/energy) within the body. MANTRA: we chant Om to awaken our practice, say it like AUUUU-MMMM. This vibration cleanses the third eye Chakra, really feel the vibration between the centre of your eyebrows. What’s a mantra you ask? It’s something we chant that creates vibrations within the body. The word mantra in Sanskrit (yoga language) translates to ‘sacred message or text’. They are usually repetitive sounds that can reach deep into the unconscious mind and change/clear aspects of your being and energy.