Name: Back Yourself Pilates
Duration: 18 min
Description: This MerryBody Pilates class works the back of the body encouraging you to stand tall with confidence! Enjoy slower paced movements and feel every teeny, tiny...

Back Yourself PilatesPilates · 18 minutes · BeginnerThis MerryBody Pilates class works the back of the body encouraging you to stand tall with confidence! Enjoy slower paced movements and feel every teeny, tiny muscle working. It’s the control and precision that creates the transformation here! After just 18 minutes you’ll feel your posture open and expand.