Name: Basic Childs Pose Tutorial
Duration: 3 min
Description: You’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture to take for moments when you need...

Basic Childs Pose TutorialYoga · 3 minutes · BeginnerYou’ll see Child’s Pose in both MerryBody Yoga and Pilates classes. The ultimate restoration pose. This is a perfect posture to take for moments when you need to pause the class and take a breather. A pose that lengthens the spine and stretches out the heart space. Watch the tutorial and take note of the modifications to make the most out of your MerryBody practice.